National Nutrition Month – Quick Nutrition Tips


March is “National Nutrition Month” and at DreamBody, we support the idea of having a vitamin enriched and healthy body. We offer a variety of customizable IV Vitamin and Mineral Therapy treatments. A deficiency of important vitamins and minerals can lead to high blood pressure, fatigue, depression and infections. We will customize a vitamin “cocktail” [...]
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Joint Arthritis: How to Ease the Pain


Whether your joint arthritis came from skiing, running, playing too many sports when you were younger, or from simply getting older, it can be a real inconvenience. Joint pain can ruin your day, week or even your year. All of that cracking and popping is not only annoying, it is also painful! Adult Stem Cell [...]
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Should I diet or do liposuction?


During consultations, patients frequently ask, ‘Should I diet or do liposuction?’ Every patient will receive a different response from us because we are medical professionals, not sales people. At DreamBody, we go over a complete history with every patient, understanding why they battle with a problem area or yo-yo dieting. Once the medical professionals at [...]
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Low Calorie Mini Chile Relleno Casseroles


Cinco de Mayo may have come and gone, but that doesn’t mean we have to stop eating the delicious Mexican food that comes with the holiday. Finding a healthy, low-calorie recipe that will satisfy that craving is tough, but thanks to EatingWell.com, we have one for you to try. How does a Mini Chile Relleno [...]
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Top 3 Most Popular Areas to Have Treated with Laser Liposuction


Believe it or not, liposuction has been performed on just about every part of the body you can imagine – but have you ever wondered what the three most popular and common areas to have treated with Cold Laser Liposuction are? The doctors at DreamBody Medical Centers have noticed a rather obvious and common trend [...]
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Can I Gain Weight After Receiving Lipo?


The fear of gaining weight after receiving liposuction is a common one. While it is possible, the amount of weight that can be gained back after receiving liposuction is lower than the weight you had prior to the procedure because such a high percentage of fat cells in that area were permanently removed during the [...]
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3 Reasons You Should Get B-12 Injections


The name “B-12 Injections” may sound scary, but they are actually a simple vitamin injection that is performed right inside our office in Old Town Scottsdale. The injections provide a wide variety of health benefits which is why they have become so increasingly popular. While there are many reasons for you to receive B-12 Injections, [...]
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The History Behind Acupuncture – Find Your “qi”


Ever wonder where Acupuncture first came from and why it works so well? Contrary to common belief, acupuncture is not just a trendy new form of alternative medicine. Acupuncture is actually an ancient form of healing that originated in Ancient China over 2,500 years ago. The Chinese philosophy behind acupuncture is that there is an [...]
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Broiled Salmon with Lemon and Olive Oil


Looking for a healthy recipe to make that uses olive oil? This broiled salmon with lemon and olive oil recipe from Southern Living is the perfect meal to make using some of the key ingredients that come from the Mediterranean diet. Featuring olive oil, salmon and lemon, the recipe is healthy, delicious and easy to [...]
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Why Should I Take Supplements?


Ever wonder why so many people take nutritional supplements? Among many, the most common reason why people take nutritional supplements is because they simply do not get as many nutrients from the food they eat nowadays as they once used to. Back when people used to live off of the food they grew and hunted, [...]
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Olive Oil & Nuts Help to Reduce Heart Attack, Stroke Risks


A number of studies have shown that adherence to a Mediterranean diet – rich in olive oil, nuts, as well as fruits, vegetables, and legumes, and limited amounts of dairy products, red meat, soda drinks, processed meats, and sweets – reduces major cardiovascular events in patients that have cardiovascular risks . Ramon Estruch, from Hospital [...]
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Do the Prescriptions You Take Deplete Your Nutritional Status?


Click below to view the full PDF Do the Prescriptions You Take Deplete Your Nutritional Status? PDF
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Sick and Tired of Living with an Old Sports Injury?


Sports injury from High School got you down? You would be surprised just how many people are currently living with horrible knee and joint pain from injuries that happened years ago. Many are unaware of the results that Regenerative Injection Therapy (RIT) can have on these types of injuries and that they don’t need to [...]
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Roasted Fennel, Tomato, and Chickpea Soup


March is here and that means Spring is right around the corner! Take advantage of the last few days of winter and make yourself a healthy batch of roasted fennel, tomato, and chickpea soup with this great recipe from Cooking Light. Ingredients • 2 cups chopped fennel bulb (about 1 small bulb) • 2 cups [...]
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HCG Friendly Citrus Basil Chicken Recipe


The HCG diet may seem a little intimidating at first, but with the countless HCG friendly recipes out there, it is as easy as following a new recipe. This delicious recipe came straight from ihealthdirectory.com, home to a large selection of other great (and healthy) recipes! 3 ½ oz 99% fat free chicken trimmed of [...]
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Botox or Fillers – Which is Right for Me?


Like many aging men and women, you may be at that point in your life where you are ready to make a positive change and move in a new and younger direction. The problem is choosing what age-management treatment to go with in order to make this positive change. We are here to simplify and [...]
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Reduce the Pain WITHOUT Going under the Knife


Do you hear constant clicking in your joints or have pain in ligaments that you find intolerable? Hate the idea of going under the knife? If you answered yes to both of those questions, you’ll want to keep reading! Prolotherapy is perfect for those with pain that don’t want to go through the struggle of [...]
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10 Signs That You’re Gluten Intolerant


More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one [...]
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Strawberry Schaum Torte Recipe


Valentine’s Day is a day of romance and fine dining. This year, instead of paying for an expensive dessert and eating something with hundreds of calories that you will likely regret later, make your sweetheart a delicious torte that is just over 200 calories a serving! Ingredients • 8 egg whites • 1 tablespoon white [...]
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Unusual Valentine’s Day Gift that Your Loved One Will Thank You For!


This Valentine’s Day, instead of buying the usual boring (and predictable) flowers and chocolates, why not give your loved one something they REALLY want? The Adult Stem Cell Facelift is a unique and surprisingly common gift for significant others to give one another for Valentine’s Day. The facelift is minimally invasive, leaves no scars, has [...]
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I Need Caffeine But Want to Cut Back On Soda and Coffee, What Should I Do?


Tired of drinking unhealthy and sugary carbonated drinks to get your daily caffeine? B-12 Injections will actually give you the energy you need, while also correctly maintaining the functioning with the brain and the entire central nervous program. There are three different levels of B-12 Injections offered at DreamBody so replacing your caffeinated beverages with [...]
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Dreambody 7-day Detox Diet


As the New Year begins we think about how to make the coming year more productive and enjoyable. Many people plan a vacation, start a diet, join a gym, quit smoking, or take up a new hobby. Health is critical to feeling happy and having the energy to enjoy the benefits of living in sunny [...]
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Spaghetti or Not


It is a New Year and everyone has made their resolutions to eat better and live a healthier lifestyle, but now you need some go-to recipes to help make those changes and live that lifestyle! This “Spaghetti or Not” dish from The Food Network is a great recipe to add to your cookbook. Swap out [...]
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Start Fresh this New Year with Botox


2013 is here and for some, that doesn’t mean much, but for others, it means a time for changes and fresh starts. This New Year, start fresh and schedule an appointment for Botox treatments. Botox is an extremely simple treatment that can rid your face of those unwanted wrinkles, leaving you looking younger, feeling happier, [...]
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3 Treatments to Keep Your Skin Looking Young and Fresh


We always hear about the latest ways to lose weight, feel great and look beautiful, but do any of those things really work? At DreamBody, we are all about treatments that actually work so rather than listing off 15 “amazing” new tricks, take a look at these three sure-to-work beauty treatments you can get to [...]
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VITAMIN D IS NOT A VITAMIN


Vitamin D is not a vitamin, it is a hormone. Vitamin D (D3) is produced in the lower layers of skin only when sun exposure is adequate. Sun exposure in the tropical areas of the world are best and exposure within the Arctic Circle is at a level incompatible with human life. Surfers in Hawaii [...]
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Cold and Flu Season is Approaching


It’s that time of year again; time to prevent the common cold and flu virus from taking over your body. At DreamBody Medical Centers, we practice “preventative” medicine. As Dr. Budnick mentioned in his Vitamin D article, it is important to have a strong immune system. To strengthen your immune system, you can take a [...]
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Low Calorie Chocolate Macaroon Recipe


These Chocolate Macaroons from FoodNetwork.com will have your guests begging for seconds and asking for the recipe! Not only is the recipe simple to follow, but each macaroon is only 54 calories, meaning you really can have seconds! Ingredients 2 egg whites 1 cup ground almonds 3 tablespoons cocoa 1 1/2 cups powdered sugar Directions [...]
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Don’t Let the Thought of Aging Bring You Down – Boost Your Confidence by Reducing Those Wrinkles


Is the thought of your age getting you down? Instead of wasting time worrying about getting older, start doing something that will make you feel better about yourself, and better about your age! As we age, it is only natural that our bodies change. Whether you find yourself wrinkling, sagging or something else entirely, it [...]
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How Grandma Got her Groove Back


Growing old is at the bottom of everyone’s to do list, but before we know it, age catches up and a long list of new physical problems arrive. From menopause and hot flashes, to loss of memory, dizziness, and lack of sleep, aging can become overwhelming when experiencing these symptoms. Luckily, it is easier to [...]
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IV Vitamin & Myer’s Cocktail Therapy: Get help for those dreaded and never-ending migraines


Do you ever get those terrible migraines or headaches that just won’t seem to go away? They are horribly painful, annoying and can really ruin your day. Now, with the help of a quick 45 minute session, an IV Mineral Therapy or Myer’s Cocktail Treatment can actually help ease the pain of current migraines, while [...]
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Low-Fat Pecan-Topped Pumpkin Bread


Love pumpkin but hate the fact that almost everything people use it for is unhealthy? Try this delicious and healthy pumpkin bread recipe from MyRecipes.com! Ingredients • 3 1/3 cups all-purpose flour (about 15 ounces) • 1 tablespoon baking powder • 2 teaspoons baking soda • 1 teaspoon salt • 1 teaspoon ground cinnamon • [...]
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3 Tips to Help You Eat Right at Holiday Parties


The holidays are here and they are in full swing. During this time of year, it is easy to get caught up in the middle of parties and gift giving and lose focus when it comes to eating right. We are here to give you a few quick and easy tips to help you eat [...]
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Progesterone


In the Dr. John Lee book, What Your Doctor May Not Tell About Breast Cancer chapter 13 is titled “How and When to Use Natural Progesterone, The Guardian Angel of Breast Cancer.” Women suffering from endometriosis, migraines, PMS, fibroids, irregular menses and infertility may be treated successfully with safe, generic progesterone. Natural progesterone is your [...]
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Lift the Weight of Pain Off of Your Shoulders


What most people call the shoulder is really several joints combined with tendons and muscles to allow a wide range of motion to the arm, from scratching your back, to throwing the perfect pitch. Mobility has its price, however. It may lead to increasing problems with instability or impingement of soft tissue, resulting in pain. [...]
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Are You Overweight? Learn Why Being Overweight Can Increase Your Chances of Breast Cancer


In case you haven’t heard, October is breast cancer awareness month and in honor of this month, we want to give you some tips, tools and advice regarding breast cancer and how you can reduce your risk. Being overweight can lead to many different health problems, breast cancer being one of them. Women, who are [...]
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Being Overweight and Breast Cancer


Overweight and obese women — defined as having a BMI (body mass index) over 25 — have a higher risk of being diagnosed with breast cancer compared to women who maintain a healthy weight, especially after menopause. Being overweight also can increase the risk of the breast cancer coming back (recurrence) in women who have [...]
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Are You Tired of Living with Knee Pain?


The knee is the largest and most extraordinary joint in the body, combining an enormous range of motion with rotation, great strength and stability. On average, we take 13,000 steps each day, exerting a force two to seven times our body weight directly through the knee. The knee, above any other joint, is responsible for [...]
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DreamBody Medical Centers Talks Weird Beauty Tips on FOX 10 News


Deb Budnick, an RN from DreamBody Medical Centers in Scottsdale, AZ chatted with Kristin Anderson from Fox News about some of the latest and weirdest beauty tricks on the market. Scotch tape, castor oil, placenta, dryer sheets and stem cells are the main components of the five weird beauty tricks that Deb talked about. Scotch [...]
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Year Round Bathing Suit Season: Blessing or Curse?


Here in Arizona, we are blessed (or cursed, depending on who you ask) with great pool weather year round. Unfortunately for many, this also means worrying about looking good in a bathing suit year round. Just add it to the list of things to stress about, right? Wrong. Cold laser liposuction, a minimally invasive procedure [...]
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Don’t Lose Hope, Acupuncture Helps Ease Menstrual Pains


Being a woman is great, but it does come with one major negative known as menstrual pains . If you experience menstrual pains, it is almost a given that you have tried anything and everything under the sun from heating packs, to eating bananas just to ease the pain. You probably think that you have [...]
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Save Time Every Day with an Adult Stem Cell Facelift


Think back to how many different face creams and products you have purchased over the years and how much those items have cost you. That number is probably massive. Stop using that time and money wasting face creams and try an Adult Stem Cell Facelift that will change your life for the better! The adult [...]
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Dr. Paul Budnick on Arizona Midday


Dr. Paul Budnick of DreamBody Medical Centers in Scottsdale, AZ sat down with Jan from Arizona Midday to talk about cold laser liposuction and the other services offered at DreamBody. DreamBody offers a wide variety of age-management treatments that can be performed right in the office. Dr. Budnick talks specifically about the cold laser liposuction [...]
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B-12 Injections: The Newest Health Craze Among Celebrities


In the world of Hollywood and celebrities, there is almost always a new fad; whether it is a new designer brand, hair style or in this case, vitamin injection. So why has this vitamin injection become such a hit? To put it simply, a B-12 injection is an injection of the vital vitamin B-12 that [...]
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Treat Yourself to a Facial and Rehydrate that Dry Summer Skin!


Arizona summer is known for the dry heat. Living in a desert can have its perks though, like no frizzy hair caused by humidity and a sun that never stops shining! But, it can also have its drawbacks, such as scorpions, cacti and even worse, extremely dry skin . Facials are an easy way to [...]
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Hormone Health for Men: Manopause


The levels in testosterone, known as the sex drive hormone in men, decline naturally over time, due to a number of factors including aging, decreased activity, poor diet, and human growth hormone deficiency. At our clinic, we refer to this deficiency as Andropause. By the age of 60, an average male’s testosterone level is about [...]
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Testosterone can improve women’s health


When it comes to discussing testosterone, most people think it’s just a male hormone, but this is not true. In fact, women produce approximately 250 micrograms of testosterone daily. While the male production is 20-30 times higher, testosterone is nearly as important to women as it is to men. The emotional and physical signs of [...]
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12 Factors Surrounding Overweight and Obesity


An estimated 119 million American adults are overweight or obese (more than 20 pounds over ideal body weight). The below list focuses on the multi-factorial reasons people gain weight and have a hard time losing it. There are reasons why some people crave certain foods, and why some people burn calories faster than others. Food [...]
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Stop being an obesity statistic and start now to change your health and life


Statistics from the Centers for Disease Control show that the prevalence of being overweight and obese has increased sharply for both adults and children. Approximately 61%, or 108 million American adults, are overweight or obese. This group of adults runs an increased risk of hypertension, type II diabetes, coronary heart disease, gallbladder disease, back pain, [...]
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How DreamBody Can Rejuvenate Your Internal System


DreamBody Age management Medicine has based its wellness programs on those principles started in 1993 by Dr. Ronald Klatz and Dr. Robert Goldman to prevent deterioration caused by age related diseases. The American Academy of Age management Medicine, A4M, provides board certification for physicians who are willing to research and re-learn medicine without the overwhelming [...]
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How to possibly cure Type 2 Diabetes


Type 2 diabetes may be cured with the principles applied by DreamBody Medical Centers; hormone balancing, nutritional support and diet. Diabetes is epidemic in the USA. Hospitals, drug companies and specialist profit greatly from this disease which leads to accelerated deterioration of the heart, brain, muscle, skin, eyes and quality of life. Diet change is [...]
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Human Growth Hormone Benefits


Originally taken only from human cadavers, and used only in children of short stature, growth hormone has had an interesting and controversial history. Fortunately, the understanding of its importance in adult physiology came at approximately the same time as recombinant DNA technology, which led to greater availability along with virtually no risks. Soon after this, [...]
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IV Therapy


Deb Budnick, R.N., talks about IV Therapy.
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Liposuction


Deb Budnick, R.N., talks about Laser Liposuction.
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HCG


Dr. Budnick, M.D., talks about HCG.
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Fillers


Deb Budnick, R.N., talks about the type of fillers offered by Dreambody.
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Facials


Deb Budnick, R.N., talks about the types of facials and their benefits.
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HCG Diet


Deb Budnick, R. N., talks about HCG diet.
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Botox


Deb Budnick, R. N., explains the process and benefits of Botox.
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Fillers are a money-saving alternative to expensive night creams


This holiday season is a dream come true for local malls and stores everywhere
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Prescription HCG gives best results when dieting


During holiday time, we see a lot of patients who want to get rid of weight quickly. We have never seen a diet work as quickly as HCG. It’s amazing, easy, and it’s a big jumpstart to reducing those unwanted holiday pounds! HCG is very popular, which can make it difficult to decide which route [...]
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Doctor, Do I have Hypothyroidism?


Probably one of the most important parts of your body is your thyroid gland, and hypothyroidism may be the most commonly missed diagnosis today, with approximately 40 percent of the population having undiagnosed hypothyroidism. Hypothyroidism is considered to be poor or low thyroid activity, whereas, hyperthyroidism is considered to be increased or hyperthyroid activity. Thyroid [...]
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Doctor, Why am I So Tired?


Fatigue is one of the most common health complaints seen in a doctor’s office. Fatigue is also known as weariness, tiredness, exhaustion, or lethargy, and is generally defined as a feeling of lack of energy. Fatigue is different than chronic fatigue, which affects as much as 8 to 10 percent of the population, according to [...]
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I think I want Liposuction, but what is it?


The DreamBody Liposuction Procedure is perfect for those who want to get rid of that unwanted fat, but haven’t been successful with diet and/or exercise. Our liposuction procedure uses the long-used tumescent fluid method, which completely anesthetizes the fatty area, but also helps lift and separate fat for a more even aspiration of fat. The [...]
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Strengthen Your Immune System During Cold and Flu Season


It’s that time of year again; time to prevent the common cold and flu virus from taking over your body. At DreamBody Medical Centers, we practice preventative medicine. Dr. Budnick notes that it is important to have a strong immune system. To strengthen your immune system, you can take a starting dose of 2000 IU [...]
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Ask Dr. Paul!


Letter #1: Dear Dr Paul, I’m a 43 year old man who can’t get rid of the 3 inch layer of fat around my waist. I exercise 3 times a week for an hour and on the weekends I’m not a couch potato; I hike and do my own yard and house work. My diet [...]
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The DreamBody Lipotropic B12 Weight Loss Plan


Whether you have already done our HCG weight loss program or need an alternative to lose a few more pounds, we have a solution! Our Lipotropic B12 weight loss plan can help you achieve a 10 to 15 pound weight loss.
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DreamBody’s Obesity Cure


DreamBody HCG Diet Program is a physician managed weight loss program that allows patients to lose nearly a pound a day! Weight loss of 15-35 pounds in 20-40 days is common. The HCG diet has been called the “obesity cure” because people are able to lose 1 to 2 pounds of fat or more per [...]
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Put Your Best Face Forward This Holiday Season


The holidays are the one time of the year that you get to reunite with friends from the past, so you want to make sure you look your best. Diet and exercise can make you look as skinny as you did in college, but make-up doesn’t cover up wrinkles as well as you’d hope. A [...]
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B-12 Injections


Deb Budnick, R.N., talks about B-12 injections.
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