How you can lose weight with B-12 Injections

How you can lose weight with B-12 Injections

B-12 Injections are used to create many positive outcomes for people’s health. These injections are most commonly known for increasing energy levels after people have reported feeling groggy, or sluggish, over extended periods of time. As people begin to age, their energy levels can start to decrease. Along with energy levels, older individuals also report […]

5 Most Popular Body Areas for Cold Laser Lipo

5 Most Popular Body Areas for Cold Laser Lipo

So you’re interested in getting a Lipo procedure? You, like many other people, may be trying to get rid of pesky, stubborn fat that seems to stick around no matter how hard you diet and exercise. Fortunately, Lipo is the solution to that problem area you’ve had for so long. Although you feel like Lipo […]

5 Best Workouts to do While Traveling

5 Best Workouts to do while traveling

Summer is well underway, which means you’re probably traveling and enjoying the warm weather. Whether you are thinking about losing weight and getting healthy or have been dieting for months, some of the biggest concerns people have while traveling is staying fit. A lot of people have trouble trying to stay fit in their new […]

Why Summer is the Best Time for B-12 Injections

Why Summer is the Best Time for B-12 Injections

The time of year you’ve been waiting for is finally here: it’s officially summer! Summer can mean a lot of different things for you and your family. It means vacations, adventures, road trips, three day weekends and it also means trying to keep the kids occupied until August rolls back around. With so much going […]

4 Ways to Stick to Your Diet on Your Next Vacation

4 Ways to Stick to Your Diet on Your Next Vacation

The time has finally come! You have waited all year for your upcoming vacation, and you can’t wait to jet set and leave the daily stress of work behind. You can stay out late, sleep in, explore new places, and try new foods. However, before you take off, you remember that you’ve been dieting for […]

5 Ways to Remedy Joint and Muscle Pain

5 Ways to Remedy Joint and Muscle Pain

You work hard multiple times a week, every week, to get your body in tip-top shape. You run, hike, bicycle, swim, or maybe work out at your local gym. Whatever you do for exercise, you are taking the time to care for your body and ensure your health is at its best for the long […]

Workout Inspiration: 6 Surprising Ways to Motivate Yourself

Workout Inspiration: 6 Surprising Ways to Motivate Yourself

Working up the motivation to exercise is a workout in itself. Many people spend more mental energy forcing themselves to go to the gym than they spend physical energy actually exercising once they get to the gym. If you have tried and tried again to get back in shape and force yourself into a workout […]

May’s Healthy BBQ Recipe

BBQ shrimp

The heat is on here in Arizona! Even though temperatures are rapidly approaching the triple digits, we aren’t referring to the weather. We’re talking about firing up your grill for some delicious and healthy BBQ. BBQ is the universal go to during the summer time. The nights are long, vacations are at their peaks, and […]

Cold Laser Lipo: 5 Success Stories From Patients

Cold Laser Lipo: 5 Success Stories From Patients

So you’re thinking about a weight reduction surgery, are you? Most likely since you have been considering a weight reduction procedure you have been inundated with information, sales pitches and discounts but haven’t been able to find the details you truly want to know about a Liposuction procedure. Maybe you have friends that have recently […]

4 Tips to Help you Exercise Safely in Extreme Heat

4 Tips to Help you Exercise Safely in Extreme Heat

Life in Arizona is full of countless benefits: beautiful weather (almost) year round, endless days of sunshine, and access to so many different spaces of natural beauty. However, when summer comes around, it can seem like Arizona may not be the best place to help you stay fit. The temperature in the summer can become […]