HCG Diet How much weight can I lose doing HCG? March 5, 2012 Normally, you can lose ½ a pound to 1 pound a day. HCGweight loss DreamBody Centers You Might Also Like Can men do the HCG diet? Will the weight stay off? Is only eating 500 calories a day really safe? Leave a Reply Cancel Reply Name * Email * Website Previous Post Is only eating 500 calories a day really safe? Next Post What precautions should I take while doing the HCG program?