October’s Healthy Kale & Gruyere Panini Recipe

Healthy Kale & Gruyere Panini Recipe

Fall is in the air and the holiday season is rapidly approaching. Sticking to your diet plan can be harder than ever during this time of year when it is so tempting to curl up on the couch, turn on Netflix and enjoy some comfort food. If you are constantly battling your taste buds and […]

September’s Healthy Eggs Ole Recipe

Healthy eggs ole recipe

Summer is still in full swing here in Phoenix, AZ. The weather is warm, the sun is shining and bikinis are being worn on the regular. Even though it’s difficult to keep motivated and stay in “beach-bod” shape as the fall months approach, now is as a good a time as any to keep your […]

HCG Diet—What You Are and Are Not Allowed To Eat

The HCG Diet is an easy way to shed nearly a pound a day! How you ask? Let’s begin with giving you a little information on this simple weight loss program. Human Chorionic Gonadotropin is a hormone during pregnancy that enables women to speed up their metabolism and process food quickly. By following the fat-free […]

Can You Lose Weight with B-12 Injections?

Can-You-Lose-Weight-with-B12-Injections

  One of the most common questions we get asked is if you can lose weight with B-12 injections. If you are looking for a simple answer, the answer is yes. Yes, you can lose weight with B-12 injections. However, if you are looking for something a bit more detailed and in-depth, you came to […]

What to Expect While on HCG

What-to-Expect-While-on-HCG

The unexpected can be one of the scariest parts about starting a new diet or making any new changes in your life for that matter. This is especially true for the HCG diet program. A lot of people are unsure of what the diet program entails, how they will feel while on it and what […]