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How Grandma Got her Groove Back

Growing old is at the bottom of everyone’s to do list, but before we know it, age catches up and a long list of new physical problems arrive. From menopause and hot flashes, to loss of memory, dizziness, and lack of sleep, aging can become overwhelming when...

Low-Fat Pecan-Topped Pumpkin Bread

Love pumpkin but hate the fact that almost everything people use it for is unhealthy? Try this delicious and healthy pumpkin bread recipe from MyRecipes.com! Ingredients 3 1/3 cups all-purpose flour (about 15 ounces) 1 tablespoon baking powder 2 teaspoons baking soda...

3 Tips to Help You Eat Right at Holiday Parties

The holidays are here and they are in full swing. During this time of year, it is easy to get caught up in the middle of parties and gift giving and lose focus when it comes to eating right. We are here to give you a few quick and easy tips to help you eat healthy at...