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Keep Running with Prolotherapy

Runners are naturally prone to injuries. That is the fact of the matter but, that doesn’t mean that every runner should have to deal with the pain that comes with the sport! No runner wants to deal with the hassle of surgery, but many think that it is their only...

Stay Stimulated This Hot Summer

During summer, the Arizona heat can cause tendency for a person to move from an active lifestyle to a dormant, inside routine. Plenty of studies have shown that even keeping active with indoor activities can help both your body and mind age. Researchers from the Mayo...