Let’s face it, losing weight is hard work! Our bodies and our metabolisms fight us at every turn. It can be very frustrating when you watch what you eat, work out regularly, and still feel like your body is not changing the way you want it to. Well, don’t be...
One of the biggest perks of living in the Valley is being surrounded by gorgeous mountains. Not many people have the luxury of having countless hiking trails located right in their own “backyard.” Here in Arizona we are so fortunate to have a plethora of prime...
Many Americans live with pain every day. It is important to stay active however, that activity can lead to injuries and/or wear and tear on joints and tissue. Common causes of pain may be – Sports Injury Athletics Hiking Genetics Aging Bad Shoes What many...
Whether you are the parent of a newborn or the parent of teenagers, sleep can be hard to come by. Or, you may be an empty nester or altogether childless – it doesn’t matter. Almost everyone has had trouble sleeping at some point in their lives and there are so many...
You may not realize it, but good nutrition not only benefits your body, it can even benefit your skin! Eating a well-balanced diet full of fruits and veggies can give you more energy, help you maintain your weight, and give you a healthy glow. Many things are not in...
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