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Garlicky Zucchini Noodles (Without the Pasta)!

Garlicky Zucchini Noodles (Without the Pasta)!

(From Better Homes and Gardens Healthy Recipes) You won’t believe how easy these noodles are! Perfect for a simple summer dinner, this quick meal comes together in just 20 minutes! We ditched the pasta for a bowl of spiral zucchini noodles topped with fragrant...
Why Summer Is The Best Time For B-12 Injections

Why Summer Is The Best Time For B-12 Injections

Even though it gets really hot here in the Valley of the Sun, we all still look forward to summer! Summer means a break from school, work tends to slow down a bit, vacations, adventures, road trips, and three day weekends. Even though life seems to be a little easier...
Foods That Cause Inflammation

Foods That Cause Inflammation

For many of us who exercise (especially runners), inflammation is a common issue and can really wreak havoc with our workouts and even daily lives. Inflammation contributes to a wide array of conditions, including diabetes, heart disease, and stroke. And of course,...
The Surprising Benefits of Cutting Sugar

The Surprising Benefits of Cutting Sugar

According to a recent report from the University of North Carolina, the average American takes in 300 calories from added sugar every day. In fact, about 20% of the population exceeds 700 calories of added sugar on a daily basis! That equals an entire cup of sugar!...