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June’s Healthy Chicken BBQ Recipe

June’s Healthy Chicken BBQ Recipe

The days are getting hotter and for Arizona, summer is officially here. For many people, that means it is time for hanging out by the pool and using the BBQ instead of heating up the entire house by using the kitchen. Using the BBQ grill is a great way to cook up...

Want to Balance your Qi? Acupuncture can help.

Ever wonder where Acupuncture first came from and why it works so well? Contrary to common belief, acupuncture is not just a trendy new form of alternative medicine. Acupuncture is actually an ancient form of healing that originated in Ancient China over 2,500 years...
Why Is It So Hard To Keep Off The Weight?

Why Is It So Hard To Keep Off The Weight?

It is not easy to lose weight and science now shows us that it is even harder to keep it off once we have lost it! Recent studies have shown that our bodies change when we diet and that these changes make it extremely difficult to keep the pounds from creeping back....
Popsicles!

Popsicles!

Summer is officially here (hello 100° plus temperatures!) and for many of us, it is time for popsicles.  Who doesn’t remember enjoying a popsicle on a warm summer day as a kid? These frozen treats are a great way to cool down, stay hydrated, and even work in some of...