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What Is Cellulite And How Do I Get Rid Of It?

What Is Cellulite And How Do I Get Rid Of It?

It happens to almost every female on the planet: one day you wake up, look in the mirror, and realize that the skin on your thighs or buttocks region has started to become bumpy and rippled. This is cellulite and it affects 95 percent of all women. Cellulite can be...
Top 5 Low Impact Work Outs

Top 5 Low Impact Work Outs

When you want to get in shape or lose weight working out is, of course, one of the best ways to do it. Working out burns calories, builds strength and helps trim, tone, and tighten your body. It’s great to get out and exercise more but there is more you need to...
Get Fit With Pokemon Go!

Get Fit With Pokemon Go!

Pokemon Go was released early in July and it has taken the country by storm. In less than a week, it became the number one downloaded app with more than 7 million downloads! In case you haven’t heard of it, Pokemon Go is an app for your phone that tells you where to...
Can Biotin Help Your Hair, Skin, and Nails?

Can Biotin Help Your Hair, Skin, and Nails?

You may have seen biotin listed on the label of products and supplements that can help your hair, skin, and nails, but you may not know what biotin is. Biotin is part of the B complex of vitamins and is sometimes also called vitamin H.  These B vitamins help our...