Is a Weight Neutral Holiday Possible?
The holidays are a time of fun with family and friends full of sweets and treats. Unfortunately, some people dread the holidays because they know they are going to gain weight due to all the tempting food and drink. But don’t worry, you don’t need to deprive yourself...
Are you ready for July 4th?
Independence Day is a wonderful time to celebrate our great country but it is also the perfect occasion for reconnecting with family and friends. Picnics, boating, swimming, hiking, and local festivals are on everyone’s calendars. But maybe you’ve been feeling a...
Summer Is On Its Way – There Is Still Time To Make 2017 Your Best Year
Can you believe that summer is almost here again? The days are getting longer and the temperatures are getting higher and pretty soon we will all be getting out our shorts and swimsuits. If you’re not ready, don’t worry – there’s still time to get healthy and...
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