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Is a Weight Neutral Holiday Possible?

Is a Weight Neutral Holiday Possible?

by | Dec 13, 2017 | Uncategorized

The holidays are a time of fun with family and friends full of sweets and treats. Unfortunately, some people dread the holidays because they know they are going to gain weight due to all the tempting food and drink. But don’t worry, you don’t need to deprive yourself...
Are you ready for July 4th?

Are you ready for July 4th?

by | Jun 27, 2017 | Uncategorized

Independence Day is a wonderful time to celebrate our great country but it is also the perfect occasion for reconnecting with family and friends. Picnics, boating, swimming, hiking, and local festivals are on everyone’s calendars. But maybe you’ve been feeling a...
Vitamin IV and the Flu

Vitamin IV and the Flu

by | Jan 2, 2017 | Uncategorized

Cold and Flu season is here. Many people get the flu vaccination which can certainly help prevent some strains of the flu. According to the CDC, the 2015-2016 flu vaccination was about 63% effective. Unfortunately, some people are not able to get a flu vaccination due...

How to Have a Weight Neutral Holiday

by | Dec 16, 2016 | Uncategorized

Yay! The holiday season is here and it’s time to eat, drink, and be merry! But how can you enjoy your time with family and friends without gaining weight from all the sweets and treats? Nobody really wants to think about dieting this time of year so go ahead and put...