Microneedling Questions Answered

August 10, 2018

Microneedling has been hailed as the next big thing for skincare by fashion magazines like Vogue, Elle, and Cosmopolitan but it has actually been around for more than fifty years!  Sometimes Microneedling is also known as CIT (Collagen Induction Therapy). Up until very recently, most skin care professionals have used the light and heat from lasers to stimulate healing and collagen production in the skin but many are now turning to Microneedling instead.

What is Microneedling?

Microneedling uses dozens of extremely fine needles to puncture the skin which in turn, promotes healing. It sounds kind of cringy, but Microneedling is actually a minimally invasive procedure and relatively discomfort free since the skin care professional applies a numbing cream to your face before using the dermapen or dermaroller on you.

How long does Microneedling take?

The whole process only takes about 20 to 30 minutes. Most patients have the procedure done 4 times, 30 days apart. In cases where the issues being treated involve something like the deeper scarring from chicken pox or severe acne, it may take a few more times to achieve optimal results.

How does Microneedling work?

The tiny pin pricks in the top layer of your skin encourage your body’s natural wound healing process. Wound healing can result in increased collagen and elastin (for a tightening effect) as well as more cell turnover (for more glowy, younger looking skin).  Because Microneedling uses the body’s own natural healing mechanisms, the results are very natural.

Why choose Microneedling over lasers?

Many people are choosing Microneedling over lasers because it is generally better tolerated and the downtime is minimal – you’re back to your normal activities the next day. People with darker skin tones especially are choosing Microneedling because, unlike lasers, there is no risk of a change in skin color.

How soon does Microneedling produce results?

Many people notice a difference right after the very first treatment, especially in reduction in pore size. Improvements in your skin tone will continue over the following weeks. For the best results, Microneedling should be repeated every 30 days. As states previously, most people need 4 treatments for the best results but some may need a few more.  

Who can have Microneedling?

Microneedling can be used on a variety of age groups like teens with acne scars, moms with stretch marks, and more mature people with crepey skin on their knees or arms. Anyone with active acne or eczema should not be treated with Microneedling.

What are the benefits of Microneedling?

Microneedling is great for tightening and toning skin, minimizing scars and stretch marks, and reduction in wrinkles and crowsfeet. Microneedling is also a wonderful remedy for hyperpigmentation and sun damage (great for us desert dwellers!). Microneedling also allows topically applied serums and creams to penetrate the skin more deeply. (Your skincare professional will know which products are ok to be used in conjunction with Microneedling.)


Can I use a home Microneedling kit?

There are home kits, but it really is best to have Microneedling done by a professional. First of all, the home kits do not have the longer needle lengths that are only available to a professional and that are effective in collagen production.  Also, it is important to make sure that the dermapen or dermaroller is completely disinfected or you could be risking an infection or damage to your skin. Again, this is something that is better left to the professionals. Finally, a professional will know whether Microneedling is safe for your skin. If you have eczema, rosacea, or active acne, a professional will treat that issue and wait to use Microneedling until your skin is healed and it is safe to do so. At-Home kits are basically just exfoliators. For really great results like smoother, plumper skin, less sagging, a reduction in crows’ feet, smaller pores, and a youthful glow, seeing a professional for Microneedling is the way to go!

Laser Liposuction

LipoDissolve Vs. Liposuction – The Advantages of LipoDissolve

May 8, 2018
LipoDissolve Injection

Why all the buzz about LipoDissolve as a non-surgical alternative to liposuction?

LipoDissolve versus LipoSuction Comparison

Lipodissolve is a procedure that uses a series of medicated injections to help melt away small, localized areas of fat. LipoDissolve is typically used for small pockets in areas like the face/chin, upper arms, knees, flanks, and abdomen. Keep in mind that LipoDissolve is not an alternative for dieting and should not be considered as a weight loss alternative.

During the LipoDissolve procedure, your doctor or nurse will inject the phosphatidylcholine solution mixture into the connective tissue and fat layers being treated. Almost all patients experience little or no pain, and unlike LipoSuction, LipoDissolve requires no anesthesia. With LipoDissolve, you may experience swelling in the injected area during the first three to four days depending on how much solution was used. The combination of medications and ingredients in the solution causes a chemical reaction that can dissolve the localized areas of fat on the patient. Most people see benefits about three to four weeks after the treatment. Your doctor or nurse will typically recommend several treatments administered four to six weeks apart to achieve maximum results. Your provider will give you an estimate of the number of treatments necessary to achieve the best results. After LipoSuction there is typically some downtime, but after LipoDissolve, most patients return to their normal activities the same day!

Advantages of LipoDissolve versus LipoSuction

There are many great reasons to have LipoDissolve rather than LipoSuction. If you want to avoid anesthesia, want no downtime, and are searching for a less expensive treatment, then LipoDissolve could be exactly what you need to get rid of those stubborn little pockets of fat. Talk with an experienced medical professional to determine if LipoDissolve is right for you.

LipoDissolve Considerations:

LipoDissolve has not been in use as long as LipoSuction so it is important to choose a medical provider who has the expertise and training that makes you feel comfortable. Review your provider’s credentials and education and find out what type of certification he or she has. Ask your doctor to share information with you about the ingredients in the injections that will be used for your specific procedure.


Is a Weight Neutral Holiday Possible?

December 13, 2017
Healthy Eating

The holidays are a time of fun with family and friends full of sweets and treats. Unfortunately, some people dread the holidays because they know they are going to gain weight due to all the tempting food and drink. But don’t worry, you don’t need to deprive yourself and miss out on all the festivities – you can enjoy all the season has to offer without disrupting the great work you’ve done all year to keep yourself fit. Here are 10 tips to make it to January without adding on any extra pounds;

  1. Stick to your fitness routine – The holidays can be joyous but they can also be stressful. Stress can lead to overeating and drinking. Exercise is an excellent way to keep stress under control. Make sure to stick to your fitness routine – your holidays will be a lot more fun if you are happy and healthy and your loved ones will appreciate it too! If you are traveling, then consider a workout that could include pushups, sit ups, and jumping jacks. These exercises don’t require fancy equipment and can help you still maintain your strength and aerobic fitness. And, even a mere 15 minutes of exercise can help keep you on track.
  2. Be Aware – It’s easy to lose track of what you are eating and drinking during the holidays. Slow down and take your time while you are imbibing. Really taste what you’re eating. A treat or two probably won’t do you much harm, but a whole platter of cookies is probably not a great idea when you are trying not to gain during the season!
  3. Plan Ahead – Before a party or event, think about how you will indulge yourself. You could plan to try some appetizers at one event while skipping the sweets and then vice versa at another event. Plan to look for healthy choices to fill up on, like veggies and salads – then if you want dessert, you’ll be more likely to be satisfied with a bite or two. Plan on small portions and not going back to the buffet multiple times. Be prepared to say “no” – people will probably try to get you to eat and drink more than you normally would.
  4. Focus on Fun – Focus on spending time with your friends and family and enjoying each other’s company. Don’t make every event all about food. Instead, maybe plan activities like touch football, hikes, board games, crafts, and favorite seasonal movies.
  5. Don’t Starve Yourself – Eat healthy when you’re not celebrating. Starving yourself all day so you can have whatever you want while you’re at a party is more likely to lead to a total pig out. Again, it’s a lot better for your metabolism to have what you like in moderation rather than gorging yourself. If you are eating healthy meals, you will be more likely to be able to resist knocking other guests over in a mad dash to the buffet!
  6. No Leftovers – If you are hosting a gathering, stock up on inexpensive containers so that you can send your guests home with the leftovers. Many people have a hard time not filling up on the leftovers the next day. If you can remove the temptation from your home, it will definitely help!
  7. Use the Buddy System – If you’ve got a friend or family member who wants to stay weight neutral over the holidays, then team up. Promise to keep tabs on one another and to provide support. If you can exercise together, that’s even better. If you don’t have a buddy, then you can use your smart phone or a device like a fit bit to help you keep track of your steps and calories.
  8. Weigh Yourself – The scale is not your enemy. By weighing yourself a couple of times a week, you will be able to catch any pounds trying to creep in before it’s too late to get back into good habits.
  9. Drink Water – Keep yourself hydrated. It’s so important for your health, helps fend off fatigue and stress, fights headaches, and reduces cravings for carbs and sugar. When there is a lot of alcohol and soda available (like at holiday gatherings), it’s easy to fill up on these and forget to drink water. Likewise, the holidays can be very busy and hectic. Again, it’s easy to forget to stay hydrated. Set reminders on your smartphone or fill a water bottle and make sure you’ve finished it by the end of the day.
  10. Indulge Yourself  It’s okay to indulge yourself during the holidays. It’s only once a year after all! Just give yourself some rules to follow and you’ll be fine. For instance, some people use the “3 Bite Rule”. Allow yourself 3 bites of something – the 1st bite tastes amazing, the 2nd bite is satisfying, and the 3rd bite is the lingering finish. Let yourself enjoy the holidays without regret in January!

Are you ready for July 4th?

June 27, 2017
4th Of July

Independence Day is a wonderful time to celebrate our great country but it is also the perfect occasion for reconnecting with family and friends. Picnics, boating, swimming, hiking, and local festivals are on everyone’s calendars. But maybe you’ve been feeling a little run down and the thought of all that activity just makes you tired. Well, you don’t have to miss out on all the fun – make an appointment with DreamBody Medical Centers right away. Your fatigue could be caused by a vitamin deficiency and dehydration!

DreamBody’s Medical experts will assess your individual needs to determine just the right IV cocktail of vitamins and minerals to address whatever you may be lacking that is causing aches and pains, mood swings, and/or fatigue (among other symptoms). With our hectic schedules, we often don’t realize that we might not be getting enough of certain vitamins and minerals. We think that feeling rundown is just due to stress when actually it could be caused in part by our body’s lack of essential nutrients.

At DreamBody, you can relax in a comfy chair while your personalized mix of vitamins and nutrients is delivered through a hydrating IV. DreamBody also offers Physician Grade supplements that you can take home with you after your sessions to keep up your wellbeing.

Remember, you don’t have to sit on the sidelines this 4th of July. You could be out there having fun along with everyone else with a little help from DreamBody Medical Centers! And, don’t forget to stay hydrated while you’re having fun and watching fireworks during the holiday – DreamBody wants you to be healthy and happy!


Summer Is On Its Way – There Is Still Time To Make 2017 Your Best Year

April 27, 2017
Couple Riding Bikes

Can you believe that summer is almost here again? The days are getting longer and the temperatures are getting higher and pretty soon we will all be getting out our shorts and swimsuits. If you’re not ready, don’t worry – there’s still time to get healthy and DreamBody Medical Centers can help.

If you still haven’t lost the extra weight you might have put on over the winter, DreamBody has a solution for you with the HCG Diet Program. Or, maybe you are already pretty close to your ideal weight but you’ve got some pesky problem areas still and you’re worried about having to put on a swimsuit. In that case, DreamBody has the latest technology to help you get rid of unwanted bumps and bulges with cold laser liposuction. In fact, many people use a combination of the HCG Diet and liposuction to achieve maximum results.

Or, maybe you’ve got family or school reunions coming up this summer and you want to look healthy and refreshed. Then now is a great time to take advantage of Botox and Fillers. The medical professionals at DreamBody can help you decide on a plan that can help restore that youthful glow to your face. And, DreamBody makes it affordable with financing and payment plans.

Warmer weather also means that people are outdoors more and participating in activities like hiking, biking, or swimming.  If a lack of energy or chronic pain is preventing you from enjoying the summer, then DreamBody Medical Centers can help. If your low level of energy is due to getting older, DreamBody has an age management program for you. Or, maybe your dip in energy levels is caused by plain old stress. In that case, DreamBody has Vitamin IVs and Injections that can help you get off the couch and into the fun of summer. For pain issues, DreamBody offers Prolotherapy to help you stay active and healthy. No matter what is preventing you from being ready for summer, DreamBody Medical Centers has the answer!

So, yes, time may be flying by and summer will be here before we know it, but that doesn’t mean that it’s too late. You can still make 2017 your best year ever. After all, as the saying goes, “The journey of a thousand miles begins with a single step.” Contact the team at DreamBody Medical Centers and take that first step!


Vitamin IV and the Flu

January 2, 2017
Flu Bug

Cold and Flu season is here. Many people get the flu vaccination which can certainly help prevent some strains of the flu. According to the CDC, the 2015-2016 flu vaccination was about 63% effective. Unfortunately, some people are not able to get a flu vaccination due to illness or allergies or maybe they just waited too long and supply has run out. Then, there are those who may come down with a strain of the flu that isn’t covered by the vaccination. And of course, there are still plenty of colds and viruses passing from person to person that threaten our health. If you have managed to fall ill this winter, or you are worried about getting sick (nobody has time for that!), then you should probably consider helping your immune system with a vitamin IV. Nothing helps fight off viruses and infections like adequate rest and nutrition and a vitamin IV may be exactly the extra weapon that your body needs to stay healthy this year!

So, you may be wondering – what is a Vitamin IV? A Vitamin IV is a “cocktail” of various vitamins and minerals that is administered by a medical professional intravenously. A session takes about 45 minutes and the “blend” is determined for each individual patient after an in-depth consultation. An IV typically includes a variety of B vitamins as well as vitamin C, magnesium, calcium, and zinc (among other minerals). There are actually eight B vitamins and they all play a very important role in keeping our bodies healthy. They are essential for energy and producing red blood cells. Vitamin B1, also known as thiamine, is especially important in boosting the immune system. Vitamin B6 is also an immune function booster. Vitamin C, of course, has been touted by many as a great way to prevent colds. According to the Mayo Clinic, Vitamin C can’t prevent colds, but it can shorten their duration and severity. The Mayo Clinic also found that if you are in an environment where you are frequently exposed to cold germs (childcare, schools, a doctor’s office), then Vitamin C can help your body fight off the virus.

Minerals like magnesium and zinc are also important in fighting off the flu and other illnesses. Many Americans’ don’t get enough magnesium and this can lead to fatigue. And being fatigued makes it much harder for your immune system to fight off all the germs in your environment. Zinc is another mineral that can assist your immunity in shortening the duration of a cold as it has been found to help prevent the rhinovirus (the virus that causes colds) from multiplying. According to the Mayo Clinic, Zinc can shorten a cold by a day.

So, while a Vitamin IV is not a replacement for a flu shot, it can certainly help in strengthening your immune system. Whether you are trying to avoid the flu or you may have already caught something and want to get back on your feet more quickly, a Vitamin IV could be just the prescription you need! Or, maybe you are just feeling run down from the holiday season and you’d like to boost your energy for the New Year so that you can hit the ground running. If so, consider a Vitamin IV. The knowledgeable medical professionals at DreamBody will work with you to determine exactly the right blend of vitamins and minerals for you and your needs.


How to Have a Weight Neutral Holiday

December 16, 2016
Christmas Dinner

Yay! The holiday season is here and it’s time to eat, drink, and be merry! But how can you enjoy your time with family and friends without gaining weight from all the sweets and treats? Nobody really wants to think about dieting this time of year so go ahead and put that idea on hold for after the New Year. What you should be thinking about is having a wonderful holiday without gaining those dreaded holiday pounds. It’s a reasonable and doable goal to try to end the season at the same weight you started – hence, the term “Weight Neutral Holiday”. Here are some strategies that can help but won’t put a damper on your holiday spirit! (And remember, if you need help getting weight off after the holidays are over, DreamBody is here for you!)


Remember, every day is a chance to learn and grow. If you “slip up” that does not mean you are a bad person. It’s important to stay positive and not let one or two bad food choices spoil the whole season for you.


Try to be realistic—not eating cookies for the whole month of December is probably impossible for pretty much anyone. (Plus, it’s no fun!) Not eating cookies at the office is a more achievable goal. Try to look at the events you have coming up so that you can decide where and when it will be okay for you to splurge. One event per week is probably fine and checking your calendar ahead of time will help you be aware of any possible “over celebrating”.


Once you’ve decided what is worth a splurge and what isn’t, you need a plan. At the “non-splurge” events, remember that food is not your reason for attending. You are there to enjoy people and activities, but it doesn’t hurt to try to set yourself up for success. If the gathering is a shorter cocktail type party, make sure to eat something healthy before you go. Not being hungry is a great way to avoid binging on food that isn’t worth it! If you are at a longer event like a dinner, try to eat the salads and vegetables rather than the starches and carbs. Protein will also help fill you up so that dessert is much less tempting. Also, be aware that alcohol is high in sugar and carbs and try to pick better choices like white wine or light beer.


Having a plan and executing it are not always the same thing so it is good to be prepared for obstacles. Buffets can be hard for many people, while others have a hard time not filling up on appetizers before the main meal. Or maybe you do great during the main meal but then succumb to the charms of the dessert table? Buffets are tough – there are so many choices! Make a commitment to yourself that you will eat just one plate of satisfying food. Also, try to look for options that are as healthy as possible but still taste good and then eat as slowly as you can. By being prepared for pitfalls, you can give your willpower a nice boost!


If you want your plan to succeed, it is a good idea to be realistic. Know your limitations and abilities. If you can find out more about the event and what to expect it will help you stay on track. If you are feeling like you might have trouble resisting unhealthy choices, maybe recruit a friend or family member to give you moral support.


Even at home, there is probably a lot of temptation to splurge. Try to make sure that you keep up any healthy habits you already have – like working out, staying hydrated, and getting plenty of sleep. These good habits will help you practice moderation. Instead of getting derailed, try to think of a brisk walk or a bit of yoga as a reward for getting through the helter-skelter of the holidays. Keep using a fitness app to track calories and exercise – sometimes it helps to just be aware of what you’re doing.


Make sure you celebrate your victories, even the small ones. If you want to form lasting habits, it is important to associate healthy behaviors with positive feelings. Smiling, even if you don’t feel like it, can convince your brain that something good is happening. So, make sure to put a smile on your face when you pass up the dessert table. And, no matter how small your success is, focus on it right as you experience it and congratulate yourself. Feeling successful is very motivating!


You may slip up a few times and that’s ok. The trick is not to pile on more mistakes. (So if you eat two or three handfuls of Christmas candies, don’t eat the whole bag because you already “messed up”.) Instead, think about what you can do differently next time. Come up with real strategies, not just platitudes. So don’t say, “I’ll be stronger next time”, instead, think about maybe consuming more protein at the meal so you will feel fuller by dessert time. Concrete strategies are much more useful in helping yourself to stick to your plan.


Life can change rapidly and you may need to adjust your plans and strategies. Again, look at it as a learning opportunity. Being able to adapt to changing circumstances is an essential life skill all year round – not just at the holidays. Making a change in your plan is not failure – it’s a sign that you are able to look ahead and able to get the most joy out of the season as possible!

Finally, if you end up in January with a few extra pounds, DreamBody Medical Clinics are there to help you with plenty of options to get you back into your ideal shape!


Prolotherapy with Dr Ramon

October 28, 2016
Dr. Ramon

When it comes to Prolotherapy, no one is more of an expert than Dr. Ramon from DreamBody Medical Centers. Not only has Dr. Ramon been administering Prolotherapy to his patients for more than 15 years, he has also benefited from the procedure himself!

According to Dr. Ramon, Prolotherapy has been used since the 1950s to help patients dealing with various types of pain. Prolotherapy is an injection that helps regenerate tissue and allows the body to heal itself from an injury. It is a natural procedure because it uses the body’s own inflammation to heal itself.

Dr. Ramon will first thoroughly evaluate a patient to determine the source and nature of any pain. Then, a solution is injected in the affected area so that the body responds and begins to strengthen the tissue for better healing. Says Dr. Ramon, “Prolotherapy is the base of our offering for pain management and relief. We can then use PRP and Stem Cell treatments if needed. The main goal is to help a patient avoid surgery and to return him or her to an active, pain free life.”

Prolotherapy can be used for relief from a wide variety of issues that cause pain. This includes rheumatism and arthritis, cartilage and ligament tears and strains, as well as knee, hip, and back pain. Prolotherapy can also be used to strengthen tendons that have been injured or weakened due to wear and tear. Dr. Ramon has found that Prolotherapy tends to have about an 85% success rate compared to 30% for surgery.

Dr. Ramon points to many success stories, including his own. “I had a knee injury and completely tore my ACL. My orthopedist said I needed surgery but with the relatively low rate of success, I wanted to try something different and less invasive. So, I turned to Prolotherapy and my recovery has been amazing. It has been almost 15 years and I can still do any activity I want and I’m still pain free!”

“I even have patients who have bone on bone knees and need replacements. With Prolotherapy, we’ve been able to keep them well for years. Prolotherapy has far less down time than surgery and no side effects. If surgery can be avoided or delayed, that is a good thing. Prolotherapy is an option that is not always explored or offered by other practitioners but here at DreamBody, we firmly believe that it is a marvelous way to alieve pain and get active again!”

So, if you are tired of limping through every day due to pain, call DreamBody Medical Centers for a free consultation with Dr. Ramon. Prolotherapy could be just what the doctor ordered!


Secrets Of The Stars

September 27, 2016
Lady In Satin Black Dress

The Emmy’s have officially kicked off the TV and Film awards season for 2016 – 2017. If you’ve ever wondered how celebrities get ready for their moments on the red carpet, here are some secrets the stars use to look stunning under the glare of the spotlights.

According to the nutritionists and exercise coaches who work with many of the actors, their clients focus on the long term. Healthy eating and exercise is a life goal. However, there are some good tips that celebrities use in the few weeks before an awards ceremony in order to look trim and to fit into their body hugging gowns or tuxes.

Several Hollywood nutritionists emphasize extra sleep and extra hydration. The sleep helps smooth out facial wrinkles, saggy skin, and reduce under eye circles, while extra fluids and cutting back on salt helps to prevent bloating. Curtailing carbs and red meat for a week or so before can also help to hold off bloating for a nice flat tummy that looks great in that designer dress.

Of course, you probably aren’t planning on attending the Oscars, but the awards season pretty much goes on at the same time as the holiday season and for many people, that means dressing up and attending parties and other functions where we want to look our best. If you follow a healthy diet and get plenty of exercise, you are probably well on your way to looking great in your dressy outfits. However, like many people (including celebrities) you might have some pesky areas that bulge no matter what you do. For many men, this means love handles at their waistline and for many women, it’s saddlebags on their thighs.

Fortunately, there is a way to get rid of these stubborn pockets of fat. Liposuction is a safe and affordable way to get the slim physique sported by many famous actors. In fact, quite a few film and TV stars have been very open about having liposuction. Star Johnson, the TV personality, lost more than 100 pounds with gastric bypass surgery and then subsequently had a tummy tuck and lipo in order to firm up her abdominal area. Kim Kardashian has had breast augmentation and liposuction for a smoother appearance of her famous curves.

The important thing is to make sure that the doctor you choose is board certified and experienced in the procedure. Your medical practitioner should not charge for a consultation, nor should he or she promise unrealistic results. Fortunately, DreamBody Medical Centers is right here in Arizona and meets all the criteria. The doctors are up to date on the latest and safest technology and are focused on your total health and wellness. Plus, DreamBody has several programs that can make liposuction extremely affordable for you.

So, if you love checking out the Emmys, the Golden Globes, and the Oscars to see what the stars are wearing and to admire their flawless looks, you might want to also check out DreamBody Medical Centers to find out how to get that look for yourself!


Slow Cooker Tomatillo Pulled Chicken Sandwiches

August 22, 2016

It’s August in the Valley of the Sun and it’s hot! The last thing you want to do is stand in a hot kitchen cooking for yourself and your family. Well, here’s a solution– pull out your slow cooker and whip up some easy, healthy, and delicious summer dishes. Here’s a great recipe from Better Homes And Gardens that will warm your heart but not your house!

Tomatillo Pulled Chicken Sandwiches


  1. Remove meat from chickens, discarding skin and bones. Using two forks, pull meat apart into shreds. Place shredded chicken in a storage container; cover and chill overnight. Prepare Tomatillo-Garlic Sauce. Transfer to a storage container; cover and chill overnight.
  2. In a 3-1/2- or 4-quart slow cooker combine shredded chicken and sauce. Cover and heat on high-heat setting about 2 hours or until heated through. Season to taste with salt and pepper.
  3. To serve, fill rolls with chicken mixture and toppings.

Tomatillo-Garlic Sauce


  1. In a blender or food processor combine tomatillos, onion, cilantro, lime juice, vegetable oil, jalapeno, garlic, cumin, salt, and black pepper. Cover and process until smooth.

From the Test Kitchen


Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts (Tomatillo Pulled Chicken Sandwiches)

  • Per serving:
  • 291 kcal cal.,
  • 11 g fat
  • (3 g sat. fat,
  • 1 g monounsatured fat),
  • 65 mg chol.,
  • 1017 mg sodium,
  • 32 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

* Individual results may vary and are not guaranteed.