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Cold and Flu season is here. Many people get the flu vaccination which can certainly help prevent some strains of the flu. According to the CDC, the 2015-2016 flu vaccination was about 63% effective. Unfortunately, some people are not able to get a flu vaccination due to illness or allergies or maybe they just waited […]

Yay! The holiday season is here and it’s time to eat, drink, and be merry! But how can you enjoy your time with family and friends without gaining weight from all the sweets and treats? Nobody really wants to think about dieting this time of year so go ahead and put that idea on hold […]

When it comes to Prolotherapy, no one is more of an expert than Dr. Ramon from DreamBody Medical Centers. Not only has Dr. Ramon been administering Prolotherapy to his patients for more than 15 years, he has also benefited from the procedure himself! According to Dr. Ramon, Prolotherapy has been used since the 1950s to […]

The Emmy’s have officially kicked off the TV and Film awards season for 2016 – 2017. If you’ve ever wondered how celebrities get ready for their moments on the red carpet, here are some secrets the stars use to look stunning under the glare of the spotlights. According to the nutritionists and exercise coaches who […]

Summer is the perfect time to use your slow cooker to whip up quick, healthy, and delicious meals without heating up the whole house.

Are you in great shape but still fighting cellulite? Well, you’re not alone. For more information about cellulite and how to get rid of it read on…