Is a Weight Neutral Holiday Possible?

Healthy Eating

The holidays are a time of fun with family and friends full of sweets and treats. Unfortunately, some people dread the holidays because they know they are going to gain weight due to all the tempting food and drink. But don’t worry, you don’t need to deprive yourself and miss out on all the festivities […]

Are you ready for July 4th?

4th Of July

Independence Day is a wonderful time to celebrate our great country but it is also the perfect occasion for reconnecting with family and friends. Picnics, boating, swimming, hiking, and local festivals are on everyone’s calendars. But maybe you’ve been feeling a little run down and the thought of all that activity just makes you tired. […]

Summer Is On Its Way – There Is Still Time To Make 2017 Your Best Year

Couple Riding Bikes

Can you believe that summer is almost here again? The days are getting longer and the temperatures are getting higher and pretty soon we will all be getting out our shorts and swimsuits. If you’re not ready, don’t worry – there’s still time to get healthy and DreamBody Medical Centers can help. If you still […]

Vitamin IV and the Flu

Flu Bug

Cold and Flu season is here. Many people get the flu vaccination which can certainly help prevent some strains of the flu. According to the CDC, the 2015-2016 flu vaccination was about 63% effective. Unfortunately, some people are not able to get a flu vaccination due to illness or allergies or maybe they just waited […]

How to Have a Weight Neutral Holiday

Yay! The holiday season is here and it’s time to eat, drink, and be merry! But how can you enjoy your time with family and friends without gaining weight from all the sweets and treats? Nobody really wants to think about dieting this time of year so go ahead and put that idea on hold […]

Prolotherapy with Dr Ramon

Dr. Ramon

When it comes to Prolotherapy, no one is more of an expert than Dr. Ramon from DreamBody Medical Centers. Not only has Dr. Ramon been administering Prolotherapy to his patients for more than 15 years, he has also benefited from the procedure himself! According to Dr. Ramon, Prolotherapy has been used since the 1950s to […]

Secrets Of The Stars

Lady In Satin Black Dress

The Emmy’s have officially kicked off the TV and Film awards season for 2016 – 2017. If you’ve ever wondered how celebrities get ready for their moments on the red carpet, here are some secrets the stars use to look stunning under the glare of the spotlights. According to the nutritionists and exercise coaches who […]

Top 5 Low Impact Work Outs

Low-Impact-Exercise

If you want to start an exercise routine but don’t want to sideline yourself with an injury, here are some great low impact options!