March’s Healthy Classic Fudge Walnut Brownies
Think back to when you have tried to diet in the past. You start off doing well but as time goes on, cravings for your favorite snacks start to creep up. You try to maintain your willpower and fight the urge to indulge in junk food, but most of the time there comes a point […]
5 Ways to Lose Weight in the New Year
It’s been a month since New Year’s resolutions were set and you are (hopefully) still going strong with yours! Just one month of trying (and failing) to commit to a new habit such as joining a gym or going on a no-carb diet can be defeating, and leave you wanting to give up on your […]
February’s Healthy Filet Mignon with Mushroom-Wine Sauce Recipe
The month of love, hearts, and chocolate candies is upon us! Preparations for February 14th are in order and whether you are celebrating Valentine’s Day or Single’s Awareness Day, you deserve to treat yourself to a delicious and healthy holiday meal. Filet mignon is always a must for any romantic date night and regardless of […]
January’s Healthy Meatloaf and Potatoes Recipe
The holiday season may be over and done with, but we still have a few more months of winter to go before we move on to the warmer weather filled with pool days and sunshine. For most people, the holiday seasons consists of a great deal of home cooked foods. But once New Year’s Day […]
3 Best New Year’s Resolutions for Your Body
The New Year has arrived and everyone is committing to a new goal they have set for 2015. New Year’s resolutions are a great way to motivate yourself to achieve a goal or try something new, however they are generally abandoned by early February. This is solely because, apart from people wanting to dramatically improve […]
The Skinny on Cold Laser Liposuction
For years now, everywhere you turn, people are talking about the benefits of liposuction. On TV shows, on the radio and in magazines, people are talking about how much liposuction has changed their lives. Liposuction has always been viewed as the saving grace that is a quick fix to reduce any unwanted fat you may […]
5 Best Winter Workouts
Winter is in the air and the weather is cooling down! With the holiday season right around the corner, maintaining your workout regimen can become difficult, especially as family gatherings, dinner parties, and holiday prep work are starting to take priority. Not only do the holidays have a tendency to put a hitch in your […]
October’s Healthy Kale & Gruyere Panini Recipe
Fall is in the air and the holiday season is rapidly approaching. Sticking to your diet plan can be harder than ever during this time of year when it is so tempting to curl up on the couch, turn on Netflix and enjoy some comfort food. If you are constantly battling your taste buds and […]
Liposuction 101
What is Liposuction? Liposuction is a common procedure that is performed for millions of people all across the globe. It is performed a number of different ways with various tools. Because of this, the process of doing research on liposuction can be a bit overwhelming. To make the research process a bit easier, Dr. […]
September’s Healthy Eggs Ole Recipe
Summer is still in full swing here in Phoenix, AZ. The weather is warm, the sun is shining and bikinis are being worn on the regular. Even though it’s difficult to keep motivated and stay in “beach-bod” shape as the fall months approach, now is as a good a time as any to keep your […]