4 Ways to Stick to Your Diet on Your Next Vacation
The time has finally come! You have waited all year for your upcoming vacation, and you can’t wait to jet set and leave the daily stress of work behind. You can stay out late, sleep in, explore new places, and try new foods. However, before you take off, you remember that you’ve been dieting for […]
September’s Healthy Eggs Ole Recipe
Summer is still in full swing here in Phoenix, AZ. The weather is warm, the sun is shining and bikinis are being worn on the regular. Even though it’s difficult to keep motivated and stay in “beach-bod” shape as the fall months approach, now is as a good a time as any to keep your […]
Gastrointestinal Issues Straight from the Doctor: Part 2
In Gastrointestinal Issues Straight from the Doctor: Part 1 from last month, we discussed some of the basics regarding gastrointestinal issues. These explained why some people find themselves addicted to food or sick during stressful and emotional times in their lives. To continue the topic of gastrointestinal issues, let’s start off with a quick fact. […]
Can You Lose Weight with B-12 Injections?
One of the most common questions we get asked is if you can lose weight with B-12 injections. If you are looking for a simple answer, the answer is yes. Yes, you can lose weight with B-12 injections. However, if you are looking for something a bit more detailed and in-depth, you came to […]
What to Expect While on HCG
The unexpected can be one of the scariest parts about starting a new diet or making any new changes in your life for that matter. This is especially true for the HCG diet program. A lot of people are unsure of what the diet program entails, how they will feel while on it and what […]