You work hard multiple times a week, every week, to get your body in tip-top shape. You run, hike, bicycle, swim, or maybe work out at your local gym. Whatever you do for exercise, you are taking the time to care for your body and ensure your health is at its best for...
In a culture where everyone is trying their hardest to stay in shape and constantly be at the top of their physical peak, having to constantly deal with tedious and painful sport and exercise injuries is a setback no one wants to face. Working out should be a...
If you are like most other Americans living today, chances are you have some sort of joint or muscle pain. Since Scottsdale, Arizona has such great mountains for hiking (such as these: http://www.scottsdaleaz.gov/trails), the chance of having these pains may actually...
Whether your joint arthritis came from skiing, running, playing too many sports when you were younger, or from simply getting older, it can be a real inconvenience. Joint pain can ruin your day, week or even your year. All of that cracking and popping is not only...
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