Botox vs. Fillers: The Best Wrinkle Treatment for You

Botox vs. Fillers

As you age, the process of developing fine lines and wrinkles is inevitable. Especially with the amount of sun exposure people face on a daily basis here in Phoenix, AZ. Many Arizonans find themselves with deep set wrinkles that are tough to get rid of. The majority of people look to get rid of these […]

Supplements: What Are They and Why Do I Need Them?

Supplements: What Are They and Why Do I Need Them?

Ever since you were a child, your mother has been pestering you to take vitamins every day. Like everything else when you’re a kid, taking your vitamins always seemed to be an unnecessary hassle that you simply did not want to do. However, little did you know, vitamins were the key to maintaining your health […]

Why Are Supplements Becoming Necessary for Healthy Living?

Why-are-Supplements-Necessary

Why are nutritional supplements becoming necessary? This is a question we get asked a lot. For a very basic and introductory crash course on supplements, read through an article we wrote titled: Supplements 101. To learn why supplements are becoming more and more necessary, keep reading. Supplements are becoming necessary in our every day diets […]

Supplements: What Do They Do and Are They Right For You?

Supplements-What-They-Do-For-You

Walking into any vitamin store with walls of health supplements and dietary pills can be intimidating and overwhelming. Many of us aren’t sure whether we need to take supplements, and if we do, which ones out of the thousands of bottles on the wall we should purchase? Each individual has different health needs; likewise, each […]

Supplements 101

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  What if we told you that the healthy foods that once provided you with enough nutrients to live a strong life, no longer do? Although that may sound crazy and impossible, with the constant changes in farming and agricultural techniques, those foods no longer provide us with the appropriate amount of nutrients that our […]

Why Should I Take Supplements?

Integrative Medicine

Ever wonder why so many people take nutritional supplements? Among many, the most common reason why people take nutritional supplements is because they simply do not get as many nutrients from the food they eat nowadays as they once used to. Back when people used to live off of the food they grew and hunted, […]

Olive Oil & Nuts Help to Reduce Heart Attack, Stroke Risks

A number of studies have shown that adherence to a Mediterranean diet – rich in olive oil, nuts, as well as fruits, vegetables, and legumes, and limited amounts of dairy products, red meat, soda drinks, processed meats, and sweets – reduces major cardiovascular events in patients that have cardiovascular risks. Ramon Estruch, from Hospital Clinic […]

Doctor, Do I have Hypothyroidism?

Many people don’t realize how important the thyroid gland is until it isn’t working properly and even then, they may not recognize the signs and symptoms of a malfunctioning thyroid.  In fact, hypothyroidism may be the most commonly missed diagnosis today, with approximately 40 percent of the population having undiagnosed hypothyroidism. Your thyroid be malfunctioning […]