March’s Healthy Classic Fudge Walnut Brownies
Think back to when you have tried to diet in the past. You start off doing well but as time goes on, cravings for your favorite snacks start to creep up. You try to maintain your willpower and fight the urge to indulge in junk food, but most of the time there comes a point […]
5 Ways to Lose Weight in the New Year
It’s been a month since New Year’s resolutions were set and you are (hopefully) still going strong with yours! Just one month of trying (and failing) to commit to a new habit such as joining a gym or going on a no-carb diet can be defeating, and leave you wanting to give up on your […]
February’s Healthy Filet Mignon with Mushroom-Wine Sauce Recipe
The month of love, hearts, and chocolate candies is upon us! Preparations for February 14th are in order and whether you are celebrating Valentine’s Day or Single’s Awareness Day, you deserve to treat yourself to a delicious and healthy holiday meal. Filet mignon is always a must for any romantic date night and regardless of […]
January’s Healthy Meatloaf and Potatoes Recipe
The holiday season may be over and done with, but we still have a few more months of winter to go before we move on to the warmer weather filled with pool days and sunshine. For most people, the holiday seasons consists of a great deal of home cooked foods. But once New Year’s Day […]
3 Best New Year’s Resolutions for Your Body
The New Year has arrived and everyone is committing to a new goal they have set for 2015. New Year’s resolutions are a great way to motivate yourself to achieve a goal or try something new, however they are generally abandoned by early February. This is solely because, apart from people wanting to dramatically improve […]
December’s Healthy Green Bean Casserole Recipe
Christmas is just around the corner and holiday treats keep popping up everywhere you go! With everything incorporating the seasonal gingerbread or peppermint flavors, it’s hard to stay on track with your diet, and incorporating healthy bits into your daily routine is becoming increasingly more difficult. The one meal that tops all of the holiday […]
The Skinny on Cold Laser Liposuction
For years now, everywhere you turn, people are talking about the benefits of liposuction. On TV shows, on the radio and in magazines, people are talking about how much liposuction has changed their lives. Liposuction has always been viewed as the saving grace that is a quick fix to reduce any unwanted fat you may […]
5 Best Winter Workouts
Winter is in the air and the weather is cooling down! With the holiday season right around the corner, maintaining your workout regimen can become difficult, especially as family gatherings, dinner parties, and holiday prep work are starting to take priority. Not only do the holidays have a tendency to put a hitch in your […]
November’s Healthy Stuffing Recipe
The holiday season is in the air and Thanksgiving dinner is just around the corner! When holiday season hits, it’s more than expected to put on a few pounds with all of the delicious home-cooked meals making their way around the table. Even though there is no better time to take a day off from […]
October’s Healthy Kale & Gruyere Panini Recipe
Fall is in the air and the holiday season is rapidly approaching. Sticking to your diet plan can be harder than ever during this time of year when it is so tempting to curl up on the couch, turn on Netflix and enjoy some comfort food. If you are constantly battling your taste buds and […]