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VITAMIN D IS NOT A VITAMIN

Vitamin D is not a vitamin, it is a hormone. Vitamin D (D3) is produced in the lower layers of skin only when sun exposure is adequate. Sun exposure in the tropical areas of the world are best and exposure within the Arctic Circle is at a level incompatible with human...

Cold and Flu Season is Approaching

It’s that time of year again; time to prevent the common cold and flu virus from taking over your body. At DreamBody Medical Centers, we practice “preventative” medicine. As Dr. Budnick mentioned in his Vitamin D article, it is important to have a strong immune...

Low Calorie Chocolate Macaroon Recipe

These Chocolate Macaroons from FoodNetwork.com will have your guests begging for seconds and asking for the recipe! Not only is the recipe simple to follow, but each macaroon is only 54 calories, meaning you really can have seconds! Ingredients 2 egg whites 1 cup...