Working up the motivation to exercise is a workout in itself. Many people spend more mental energy forcing themselves to go to the gym than they spend physical energy actually exercising once they get to the gym. If you have tried and tried again to get back in shape...
The heat is on here in Arizona! Even though temperatures are rapidly approaching the triple digits, we aren’t referring to the weather. We’re talking about firing up your grill for some delicious and healthy BBQ. BBQ is the universal go to during the summer time. The...
So you’re thinking about a weight reduction surgery, are you? Most likely since you have been considering a weight reduction procedure you have been inundated with information, sales pitches and discounts but haven’t been able to find the details you truly want to...
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