Skip To Main

February’s Healthy Filet Mignon with Mushroom-Wine Sauce Recipe

Healthy filet mignon recipe

The month of love, hearts, and chocolate candies is upon us! Preparations for February 14th are in order and whether you are celebrating Valentine’s Day or Single’s Awareness Day, you deserve to treat yourself to a delicious and healthy holiday meal.

Filet mignon is always a must for any romantic date night and regardless of whether you are cooking dinner for two or for one, a perfectly cooked filet with mushroom-wine sauce is sure to make your heart melt. Just because the 14th happens to be a holiday doesn’t mean you have to get off track with your diet. This recipe gets rid of unnecessary calories and fat, all while satisfying your hearty hunger cravings; it also pairs perfectly with a fresh salad or vegetable side!

This recipe is not only perfect for February 14th celebrations, but it’s also perfect for any date night or special get together you may be hosting. So instead of fighting the crowds this weekend, why not stay in and treat yourself to a home cooked meal with this recipe from Cooking Light.

What You Need

  • ½ cup less-sodium beef broth
  • ¼ cup of water
  • 2 teaspoons all-purpose flour
  • ¾ teaspoon Dijon mustard
  • ½ teaspoon bottled minced garlic
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 (4-ounce) beef tenderloin steaks
  • 1 cup pre sliced mushrooms
  • ½ cup sweet Marsala

How to Make it

  1. Heat a large cast-iron skillet over high heat
  2. Combine first seven ingredients in a bowl
  3. Coat pan with cooking spray. Add steaks to pan and cook for five minutes on each side or until desired degree of doneness
  4. Remove steaks from pan
  5. Add mushrooms to the pan and cook for 3 minutes or until they are lightly browned
  6. Remove mushrooms from pan and remove the pan from the heat. Add Marsala to the pan, scraping the pan to loosen browned bits
  7. Reduce the heat to minimum and return the pan to the heat
  8. Add broth mixture to the pan and bring to a boil
  9. Cook for 1 minute, stirring frequently
  10. Stir in the mushrooms

Nutritional Information

318 calories, 11.1 g fat, 26.3 g protein, 11.9 gram carbohydrate, 0.6 gram fiber, 78 mg cholesterol, 2.3 mg iron, 410 mg sodium, 32 mg calcium

Services We Offer

Botox service


No Wrinkles? Keep those lines away with Preventative Botox®.
Derma filler service

Dermal Fillers

Enjoy a more youthful appearance with DreamBody’s dermal filler services.
Microneedling service


Microneedling is also known as collagen induction therapy.
PRP facial service

PRP Facial

Using your bloods growth factors, PRP can help boost your collagen and elastin production to help heal your skin and give it a younger appearance.
Hair restore service

PRP Hair Restoration

Using your blood’s growth factors, platelet rich plasma can help restore hair loss and strengthen your hair!
Eye bag service

PRP Dark Circle

If there are dark circles, PRP can help decrease the pigmentation around the eyes giving your skin a brighter appearance.
morpheus8 ICON


Morpheus8 uses a hand-held device with microneedles and radio frequency to help with collagen production,
pdo thread ICON

PDO Thread Lift

PDO thread lift is a treatment that combines the use of polydioxanone (PDO) threads (similar to sutures used in medical procedures)


Sculptra is a poly-L-lactic acid (PLLA), which is a biocompatible synthetic substance that stimulates collagen production.
lipodissolve service

Lipodissolve Injection

LipoDissolve is an alternative to regular Liposuction that does not involve surgery.
Dreambody Injection Service

B12 Injection

A medical science used for over 50 years, vitamin B-12 injections can increase energy levels while suppressing your appetite,
weight loss service


Semaglutide, often referred to by the brand name Ozempic, is a Glucagon-like peptide-1 (GLP-1) produced by the gut.
mounjora ICON

Mounjaro (Tirzepatide)

Obesity is the most common chronic medical disease. Rather than having a simple solution of eating less and moving more,
Adrenal fatigue service

Adrenal Fatigue

The Adrenal glands are small glands located on top of the kidneys.
nutrition therapy service

IV Nutritional Therapy

Using your own blood and adding ozone to it, this IV helps boost your immune system
Dreambody Harmone Service

Hormone Replacement Therapy

Hormone replacement therapy is a medical treatment used to treat aging-related diseases
Thyroid Dysfunction

Thyroid Dysfunction

We perform blood test includes five (5) different thyroid tests.
Chronic diseases service

Chronic Diseases

We integrate traditional Western medicine and Naturopathic medicine for the treatment of chronic difficult cases.
PRP therapy service

PRP Therapy

PRP uses the patient’s own growth factors obtained by separating patients blood components
Prolotherapy service


Prolotherapy (aka Regenerative Injection Therapy – RIT), also known as ligament reconstructive therapy or sclerotherapy
Trigger point injection

Trigger Point Injection

Trigger point injections (TPI’s) are used to treat painful areas of muscle that irritate surrounding nerves and cause pain
Hydrafacial ICON


Hydrafacial is a multi-step, specialized procedure that mixes potent serums to give you brighter, younger-looking, and more
Dermaplanning ICON


This skin treatment removes debris, dead skin cells, and vellous hair (peach fuzz) from the face by exfoliating
Facials ICON


A rejuvenating and calming facial! This procedure is for you if you want to unwind and have both a facial and a massage
Microdermabrasion ICON


Skin tone and texture are renewed using a minimally abrasive procedure. This procedure can lessen the appearance
Waxing ICON

Waxing Services

Unwanted hair is removed from the follicle via waxing. The hair is soft as it grows back because it is pulled out of
Lipblushing ICON

Lip Blushing

Lip blushing is a type of semi-permanent cosmetics designed to accentuate the color of the lips. It’s a type of cosmetic
Eyelash ICON

Brow Lamination

Without using an eyelash curler, eyelash lifting gives the lashes a semi-permanent lift and curl that increases their visibility