Skip To Main

October’s Healthy Kale & Gruyere Panini Recipe

Healthy Kale & Gruyere Panini Recipe

Fall is in the air and the holiday season is rapidly approaching. Sticking to your diet plan can be harder than ever during this time of year when it is so tempting to curl up on the couch, turn on Netflix and enjoy some comfort food.

If you are constantly battling your taste buds and wanting to stay on track with your diet, this healthy recipe from EatingWell.com will be sure to put you back on track!

This Kale and Gruyere Panini recipe are great for lunch or dinner and pairs perfectly with a side dish of fresh veggies! This warm delight will give you the comfort food fix that you need, while still providing you with healthy ingredients.

What You Need

  1. 1 tablespoon extra-virgin olive oil
  2. 1 small onion, finely chopped
  3. 3 tablespoons balsamic vinegar
  4. 1 clove garlic, minced
  5. 8 cups chopped kale
  6. 1/4 cup water
  7. 1/4 teaspoon salt
  8. 8 slices country bread (1/4 inch thick), preferably whole-wheat
  9. Olive oil cooking spray
  10. 1 cup shredded Gruyère or Fontina cheese
  11. 1 medium tomato, cut into 8 thin slices

How to Make it

  1. Heat the oil in a large skillet over medium heat. Add onion and cook, stirring frequently, until golden brown (about 5 to 7 minutes). Add vinegar and cook until it is almost evaporated (about 1 minute).
  2. Add garlic and cook, stirring until fragrant (about 30 seconds) then add the kale, water and salt.
  3. Stir, cover and cook, stirring occasionally, until the kale is wilted and the water has evaporated (about 5 minutes). Remove from heat.
  4. Pre-heat panini maker to high. (If you don’t have a panini maker, a regular skillet pan will do! In fact, you can create your own make-shift panini maker by taking a regular skillet pan and your heaviest pot or pan. Use the heavy piece to push the sandwich down and crisp it up, just as a panini maker would do).
  5. Coat one side of each slice of bread with cooking spray.
  6. With sprayed side down, spread the kale mixture on 4 slices of bread (about ½ cup per sandwich). Top each with ¼ cup cheese and 2 slices tomato.
  7. Top with the remaining bread, sprayed side up. Press in the panini maker until crispy.

Nutritional Value

  • Makes 4 servings
  • 1 serving: 407 calories; 17 g fat (6 g sat, 6 g mono); 30 mg cholesterol; 45 g carbohydrates; 4 g added sugars; 8 g total sugars; 23 g protein; 8 g fiber; 537 mg sodium; 942 mg potassium

Services We Offer

Botox service

Botox

No Wrinkles? Keep those lines away with Preventative Botox®.
Derma filler service

Dermal Fillers

Enjoy a more youthful appearance with DreamBody’s dermal filler services.
Microneedling service

Microneedling

Microneedling is also known as collagen induction therapy.
PRP facial service

PRP Facial

Using your bloods growth factors, PRP can help boost your collagen and elastin production to help heal your skin and give it a younger appearance.
Hair restore service

PRP Hair Restoration

Using your blood’s growth factors, platelet rich plasma can help restore hair loss and strengthen your hair!
Eye bag service

PRP Dark Circle

If there are dark circles, PRP can help decrease the pigmentation around the eyes giving your skin a brighter appearance.
morpheus8 ICON

Morpheus8

Morpheus8 uses a hand-held device with microneedles and radio frequency to help with collagen production,
pdo thread ICON

PDO Thread Lift

PDO thread lift is a treatment that combines the use of polydioxanone (PDO) threads (similar to sutures used in medical procedures)
sculptra

Sculptra

Sculptra is a poly-L-lactic acid (PLLA), which is a biocompatible synthetic substance that stimulates collagen production.
lipodissolve service

Lipodissolve Injection

LipoDissolve is an alternative to regular Liposuction that does not involve surgery.

B12 Injection

A medical science used for over 50 years, vitamin B-12 injections can increase energy levels while suppressing your appetite,
weight loss service

Semaglutide

Semaglutide, often referred to by the brand name Ozempic, is a Glucagon-like peptide-1 (GLP-1) produced by the gut.
mounjora ICON

Mounjaro (Tirzepatide)

Obesity is the most common chronic medical disease. Rather than having a simple solution of eating less and moving more,
Adrenal fatigue service

Adrenal Fatigue

The Adrenal glands are small glands located on top of the kidneys.
nutrition therapy service

IV Nutritional Therapy

Using your own blood and adding ozone to it, this IV helps boost your immune system

Hormone Replacement Therapy

Hormone replacement therapy is a medical treatment used to treat aging-related diseases
Thyroid Dysfunction

Thyroid Dysfunction

We perform blood test includes five (5) different thyroid tests.
Chronic diseases service

Chronic Diseases

We integrate traditional Western medicine and Naturopathic medicine for the treatment of chronic difficult cases.
PRP therapy service

PRP Therapy

PRP uses the patient’s own growth factors obtained by separating patients blood components
Prolotherapy service

Prolotherapy

Prolotherapy (aka Regenerative Injection Therapy – RIT), also known as ligament reconstructive therapy or sclerotherapy
Trigger point injection

Trigger Point Injection

Trigger point injections (TPI’s) are used to treat painful areas of muscle that irritate surrounding nerves and cause pain
Hydrafacial ICON

Hydrafacial

Hydrafacial is a multi-step, specialized procedure that mixes potent serums to give you brighter, younger-looking, and more
Dermaplanning ICON

Dermaplaning

This skin treatment removes debris, dead skin cells, and vellous hair (peach fuzz) from the face by exfoliating
Facials ICON

Facials

A rejuvenating and calming facial! This procedure is for you if you want to unwind and have both a facial and a massage
Microdermabrasion ICON

Microdermabrasion

Skin tone and texture are renewed using a minimally abrasive procedure. This procedure can lessen the appearance
Waxing ICON

Waxing Services

Unwanted hair is removed from the follicle via waxing. The hair is soft as it grows back because it is pulled out of
Lipblushing ICON

Lip Blushing

Lip blushing is a type of semi-permanent cosmetics designed to accentuate the color of the lips. It’s a type of cosmetic
Eyelash ICON

Brow Lamination

Without using an eyelash curler, eyelash lifting gives the lashes a semi-permanent lift and curl that increases their visibility