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May’s Healthy BBQ Recipe
The heat is on here in Arizona! Even though temperatures are rapidly approaching the triple digits, we aren’t referring to the weather. We’re talking about
Cold Laser Lipo: 5 Success Stories From Patients
So you’re thinking about a weight reduction surgery, are you? Most likely since you have been considering a weight reduction procedure you have been inundated
4 Tips to Help you Exercise Safely in Extreme Heat
Life in Arizona is full of countless benefits: beautiful weather (almost) year round, endless days of sunshine, and access to so many different spaces of
April’s Healthy Green Smoothie Recipe
Going green isn’t just a phrase that refers to the environmental movement. For people who are health conscious or are trying to lose weight, going
5 Ways to Get Beach Body Ready
Summer is just around the corner! Beach vacations and trips to the lake are being planned and everyone is living life carefree. That is until
Top 5 Low Impact Workouts
When you want to get in shape or lose weight, you tend to have one thing on the mind: working out. You want to burn
5 Best Hiking Spots in Metro Phoenix
One of the biggest perks of living in the Valley is all of the mountains we are surrounded by! Not many people have the luxury
March’s Healthy Classic Fudge Walnut Brownies
Think back to when you have tried to diet in the past. You start off doing well but as time goes on, cravings for your
5 Ways to Lose Weight in the New Year
It’s been a month since New Year’s resolutions were set and you are (hopefully) still going strong with yours! Just one month of trying (and