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Supplements: What Are They and Why Do I Need Them?
Ever since you were a child, your mother has been pestering you to take vitamins every day. Like everything else when you’re a kid, taking
October’s Healthy Kale & Gruyere Panini Recipe
Fall is in the air and the holiday season is rapidly approaching. Sticking to your diet plan can be harder than ever during this time
Liposuction 101
What is Liposuction? Liposuction is a common procedure that is performed for millions of people all across the globe. It is performed a number
Skin Care 101: 5 Tips for Avoiding Sun Damage
Phoenix, Arizona is called the Valley of the sun for a reason. With nearly a full year’s calendar worth of sunshine, Phoenix can be
What is Regenerative Injection Therapy (RIT) and is it right for me?
In a culture where everyone is trying their hardest to stay in shape and constantly be at the top of their physical peak, having to
September’s Healthy Eggs Ole Recipe
Summer is still in full swing here in Phoenix, AZ. The weather is warm, the sun is shining and bikinis are being worn on the
Foods that Help Soothe Muscle Soreness
Don’t allow joint pain or muscle soreness to stop you from participating in an active lifestyle. If you’re an athlete who enjoys all sports, or
3 Surprising Uses for Botox
The cat’s out the bag with this one! The benefits of Botox do not end at noticeably smoother and wrinkle-free skin. Botox is a non-surgical,
August’s Healthy Open-Faced Prosciutto and Plum Sandwich Recipe
This month’s recipe is not only healthy, but can be prepared in less than 10 minutes! You don’t have to be a culinary chef to