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Just because it is hot outside doesn’t mean you have to stop working out. Follow these tips and you will still be able to exercise safely.

If you are looking for a light and healthy dinner dish for summer, then try this recipe for garlicky zucchini noodles. Delicious!

Summer is the perfect time for B-12 injections and here’s why…

It’s hard to stick to your diet and exercise routine when you are on vacation so follow these 5 tips so that you can enjoy yourself but still come back home in great shape!

For many of us who exercise (especially runners), inflammation is a common issue and can really wreak havoc with our workouts and even daily lives. Inflammation contributes to a wide array of conditions, including diabetes, heart disease, and stroke. And of course, inflammation can make our joints quite sore and is associated with many forms […]

According to a recent report from the University of North Carolina, the average American takes in 300 calories from added sugar every day. In fact, about 20% of the population exceeds 700 calories of added sugar on a daily basis! That equals an entire cup of sugar! Sadly for most of us, it is all too easy […]