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If you are looking for a light and healthy dinner dish for summer, then try this recipe for garlicky zucchini noodles. Delicious!

Summer is the perfect time for B-12 injections and here’s why…

It’s hard to stick to your diet and exercise routine when you are on vacation so follow these 5 tips so that you can enjoy yourself but still come back home in great shape!

For many of us who exercise (especially runners), inflammation is a common issue and can really wreak havoc with our workouts and even daily lives. Inflammation contributes to a wide array of conditions, including diabetes, heart disease, and stroke. And of course, inflammation can make our joints quite sore and is associated with many forms […]

According to a recent report from the University of North Carolina, the average American takes in 300 calories from added sugar every day. In fact, about 20% of the population exceeds 700 calories of added sugar on a daily basis! That equals an entire cup of sugar! Sadly for most of us, it is all too easy […]

Summer is here and it’s time to grill! Here is a healthy BBQ Chicken recipe for June!