Blog

Summer is approaching and many people are trying to slim down. Here are some ideas that can help!

The weather is beautiful right now and hiking is a great way to exercise and enjoy all the beauty of the Valley. Go take a hike!

Are you living with Pain? With Prolotherapy, you can find relief without surgery or addictive pain medication!

Whether you are the parent of a newborn or the parent of teenagers, sleep can be hard to come by. Or, you may be an empty nester or altogether childless – it doesn’t matter. Almost everyone has had trouble sleeping at some point in their lives and there are so many factors that can affect […]

You may not realize it, but good nutrition not only benefits your body, it can even benefit your skin! Eating a well-balanced diet full of fruits and veggies can give you more energy, help you maintain your weight, and give you a healthy glow. Many things are not in our control, but what we eat […]

We’ve all heard of juice cleanses and toxins but what are they really? Here are some good things to know before you try a juice cleanse…