April’s Healthy Green Smoothie Recipe
Going green isn’t just a phrase that refers to the environmental movement. For people who are health conscious or are trying to lose weight, going green is something that applies to almost every meal you eat! It’s no secret that eating your green vegetables is something that has been stressed as extremely important ever since […]
5 Ways to Get Beach Body Ready
Summer is just around the corner! Beach vacations and trips to the lake are being planned and everyone is living life carefree. That is until you remember that you have to fit back into your swimsuit! Summertime is a bittersweet season for many people. Even though it includes fun and vacationing, it also includes having […]
Top 5 Low Impact Workouts
When you want to get in shape or lose weight, you tend to have one thing on the mind: working out. You want to burn calories, build strength and trim down some of the stubborn fat on your body. Even though it’s great you are wanting to get out and exercise more, there is more […]
5 Best Hiking Spots in Metro Phoenix
One of the biggest perks of living in the Valley is all of the mountains we are surrounded by! Not many people have the luxury of having countless hiking trails located right in their own “backyard.” In Arizona, we are beyond lucky to have a plethora of prime climbing spots to choose from, but with […]
March’s Healthy Classic Fudge Walnut Brownies
Think back to when you have tried to diet in the past. You start off doing well but as time goes on, cravings for your favorite snacks start to creep up. You try to maintain your willpower and fight the urge to indulge in junk food, but most of the time there comes a point […]
February’s Healthy Filet Mignon with Mushroom-Wine Sauce Recipe
The month of love, hearts, and chocolate candies is upon us! Preparations for February 14th are in order and whether you are celebrating Valentine’s Day or Single’s Awareness Day, you deserve to treat yourself to a delicious and healthy holiday meal. Filet mignon is always a must for any romantic date night and regardless of […]
December’s Healthy Green Bean Casserole Recipe
Christmas is just around the corner and holiday treats keep popping up everywhere you go! With everything incorporating the seasonal gingerbread or peppermint flavors, it’s hard to stay on track with your diet, and incorporating healthy bits into your daily routine is becoming increasingly more difficult. The one meal that tops all of the holiday […]
The Skinny on Cold Laser Liposuction
For years now, everywhere you turn, people are talking about the benefits of liposuction. On TV shows, on the radio and in magazines, people are talking about how much liposuction has changed their lives. Liposuction has always been viewed as the saving grace that is a quick fix to reduce any unwanted fat you may […]
5 Best Winter Workouts
Winter is in the air and the weather is cooling down! With the holiday season right around the corner, maintaining your workout regimen can become difficult, especially as family gatherings, dinner parties, and holiday prep work are starting to take priority. Not only do the holidays have a tendency to put a hitch in your […]
The Science Behind Dreambody’s Anti-Aging Treatments
DreamBody is unique in a variety of ways, but the primary way they provide one-of-a-kind services to their customers is through their anti-aging services. As Dr. Budnick explains in this video, there are only four followed anti-aging doctors in Arizona, making this specific type of service somewhat rare in the state. The different types of […]