What to Eat Before and After a Workout
One of the best ways to make your workout go farther is to eat the right kinds of food before and after you work out. Before you work out, you need to make sure that you have eaten something that will give you energy and power without weighing you down. And, since working out often […]
5 Best Workouts to do While Traveling
Summer is well underway, which means you’re probably traveling and enjoying the warm weather. Whether you are thinking about losing weight and getting healthy or have been dieting for months, some of the biggest concerns people have while traveling is staying fit. A lot of people have trouble trying to stay fit in their new […]
4 Ways to Stick to Your Diet on Your Next Vacation
The time has finally come! You have waited all year for your upcoming vacation, and you can’t wait to jet set and leave the daily stress of work behind. You can stay out late, sleep in, explore new places, and try new foods. However, before you take off, you remember that you’ve been dieting for […]
Workout Inspiration: 6 Surprising Ways to Motivate Yourself
Working up the motivation to exercise is a workout in itself. Many people spend more mental energy forcing themselves to go to the gym than they spend physical energy actually exercising once they get to the gym. If you have tried and tried again to get back in shape and force yourself into a workout […]
May’s Healthy BBQ Recipe
The heat is on here in Arizona! Even though temperatures are rapidly approaching the triple digits, we aren’t referring to the weather. We’re talking about firing up your grill for some delicious and healthy BBQ. BBQ is the universal go to during the summer time. The nights are long, vacations are at their peaks, and […]
Cold Laser Lipo: 5 Success Stories From Patients
So you’re thinking about a weight reduction surgery, are you? Most likely since you have been considering a weight reduction procedure you have been inundated with information, sales pitches and discounts but haven’t been able to find the details you truly want to know about a Liposuction procedure. Maybe you have friends that have recently […]
4 Tips to Help you Exercise Safely in Extreme Heat
Life in Arizona is full of countless benefits: beautiful weather (almost) year round, endless days of sunshine, and access to so many different spaces of natural beauty. However, when summer comes around, it can seem like Arizona may not be the best place to help you stay fit. The temperature in the summer can become […]
5 Ways to Get Beach Body Ready
Summer is just around the corner! Beach vacations and trips to the lake are being planned and everyone is living life carefree. That is until you remember that you have to fit back into your swimsuit! Summertime is a bittersweet season for many people. Even though it includes fun and vacationing, it also includes having […]
Top 5 Low Impact Workouts
When you want to get in shape or lose weight, you tend to have one thing on the mind: working out. You want to burn calories, build strength and trim down some of the stubborn fat on your body. Even though it’s great you are wanting to get out and exercise more, there is more […]
5 Best Hiking Spots in Metro Phoenix
One of the biggest perks of living in the Valley is all of the mountains we are surrounded by! Not many people have the luxury of having countless hiking trails located right in their own “backyard.” In Arizona, we are beyond lucky to have a plethora of prime climbing spots to choose from, but with […]