One of the best ways to make your workout go farther is to eat the right kinds of food before and after you work out. Before you work out, you need to make sure that you have eaten something that will give you energy and power without weighing you down. And, since...
Summer is well underway, which means you’re probably traveling and enjoying the warm weather. Whether you are thinking about losing weight and getting healthy or have been dieting for months, some of the biggest concerns people have while traveling is staying fit. A...
The time has finally come! You have waited all year for your upcoming vacation, and you can’t wait to jet set and leave the daily stress of work behind. You can stay out late, sleep in, explore new places, and try new foods. However, before you take off, you remember...
Working up the motivation to exercise is a workout in itself. Many people spend more mental energy forcing themselves to go to the gym than they spend physical energy actually exercising once they get to the gym. If you have tried and tried again to get back in shape...
The heat is on here in Arizona! Even though temperatures are rapidly approaching the triple digits, we aren’t referring to the weather. We’re talking about firing up your grill for some delicious and healthy BBQ. BBQ is the universal go to during the summer time. The...
So you’re thinking about a weight reduction surgery, are you? Most likely since you have been considering a weight reduction procedure you have been inundated with information, sales pitches and discounts but haven’t been able to find the details you truly want to...
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