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What to Eat Before and After a Workout

One of the best ways to make your workout go farther is to eat the right kinds of food before and after you work out. Before you work out, you need to make sure that you have eaten something that will give you energy and power without weighing you down. And, since...

5 Best Workouts to do While Traveling

Summer is well underway, which means you’re probably traveling and enjoying the warm weather. Whether you are thinking about losing weight and getting healthy or have been dieting for months, some of the biggest concerns people have while traveling is staying fit. A...

May’s Healthy BBQ Recipe

The heat is on here in Arizona! Even though temperatures are rapidly approaching the triple digits, we aren’t referring to the weather. We’re talking about firing up your grill for some delicious and healthy BBQ. BBQ is the universal go to during the summer time. The...