5 Best Workouts to do While Traveling
Summer is well underway, which means you’re probably traveling and enjoying the warm weather. Whether you are thinking about losing weight and getting healthy or have been dieting for months, some of the biggest concerns people have while traveling is staying fit. A lot of people have trouble trying to stay fit in their new […]
4 Ways to Stick to Your Diet on Your Next Vacation
The time has finally come! You have waited all year for your upcoming vacation, and you can’t wait to jet set and leave the daily stress of work behind. You can stay out late, sleep in, explore new places, and try new foods. However, before you take off, you remember that you’ve been dieting for […]
Workout Inspiration: 6 Surprising Ways to Motivate Yourself
Working up the motivation to exercise is a workout in itself. Many people spend more mental energy forcing themselves to go to the gym than they spend physical energy actually exercising once they get to the gym. If you have tried and tried again to get back in shape and force yourself into a workout […]
May’s Healthy BBQ Recipe
The heat is on here in Arizona! Even though temperatures are rapidly approaching the triple digits, we aren’t referring to the weather. We’re talking about firing up your grill for some delicious and healthy BBQ. BBQ is the universal go to during the summer time. The nights are long, vacations are at their peaks, and […]
4 Tips to Help you Exercise Safely in Extreme Heat
Life in Arizona is full of countless benefits: beautiful weather (almost) year round, endless days of sunshine, and access to so many different spaces of natural beauty. However, when summer comes around, it can seem like Arizona may not be the best place to help you stay fit. The temperature in the summer can become […]
April’s Healthy Green Smoothie Recipe
Going green isn’t just a phrase that refers to the environmental movement. For people who are health conscious or are trying to lose weight, going green is something that applies to almost every meal you eat! It’s no secret that eating your green vegetables is something that has been stressed as extremely important ever since […]
5 Ways to Get Beach Body Ready
Summer is just around the corner! Beach vacations and trips to the lake are being planned and everyone is living life carefree. That is until you remember that you have to fit back into your swimsuit! Summertime is a bittersweet season for many people. Even though it includes fun and vacationing, it also includes having […]
5 Best Hiking Spots in Metro Phoenix
One of the biggest perks of living in the Valley is all of the mountains we are surrounded by! Not many people have the luxury of having countless hiking trails located right in their own “backyard.” In Arizona, we are beyond lucky to have a plethora of prime climbing spots to choose from, but with […]
March’s Healthy Classic Fudge Walnut Brownies
Think back to when you have tried to diet in the past. You start off doing well but as time goes on, cravings for your favorite snacks start to creep up. You try to maintain your willpower and fight the urge to indulge in junk food, but most of the time there comes a point […]
5 Ways to Lose Weight in the New Year
It’s been a month since New Year’s resolutions were set and you are (hopefully) still going strong with yours! Just one month of trying (and failing) to commit to a new habit such as joining a gym or going on a no-carb diet can be defeating, and leave you wanting to give up on your […]